We offer a range of evidence-based therapies, tailored to support you through life’s challenges

Individual Therapy
Includes personalised one-on-one support for people facing a variety of life’s challenges.

Ages
Adults (18+) or adolescents (14 -18) are best suited to our services.

Delivery
We believe therapy should be accessible; we can meet online, in person or over the phone.

Inclusivity
Our psychologists are committed to creating a supportive, safe, and welcoming environment for everyone. We honour each person’s identity, background, and experiences. No matter how you identify, who you love, or what brings you to therapy, we’ll work with you to create an experience that feels uniquely yours.

Tailored
When we say tailored, we mean it. Therapy at aluma is designed around you and your unique needs.
This might include drawing on different therapeutic styles to support your specific concerns. Modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Trauma Informed Therapy and Mindfulness Based Therapies may be utilised, depending on what will help you most.

Our psychologists have experience working with a wide range of concerns including

Depression

Stress

Anxiety related disorders (GAD, social, panic)

Obsessive Compulsive Disorder (OCD)

Chronic illness and pain management

Phobias

Perinatal and postnatal mental health

Pre Menstrual Dysphoric Disorder (PMDD)

Workplace, university and school pressures

Burn out

Self-esteem and confidence

Life transitions and adjustment

Eating disorders

Attention Deficit Hyperactivity Disorder

Autism Spectrum Disorder

Relationships

Grief and loss

Trauma and difficult past experiences

Post Traumatic Stress Disorder

Goal setting/behaviour change

Addiction and Substance Use Disorder

Sleep hygiene

Parenting challenges